Bring the outside-in.

Science proves...

That images or sounds of nature can lower stress and healing.

Below are a series of nature sounds. Even without going outside, you can plug into nature. So grab a pair of headphones, and hit play. Close down your eyes, tune into the sounds, and when your mind wanders off (which it naturally will), gently redirect your attention back to the beautiful sounds of nature.

It’s the constant coming back to the present moment that helps to rewire our brains so we can be more mindful in our everyday actions and behaviors.